Oprah cheers woman bodybuilder (77)

Ageless bodybuilder (77) wows Oprah

Listen as Oprah cheers Ernestine, a Bodybuilder woman (77) who changed her life around at age 56 to heal her depression and now leads other midlife women on a journey to exercise.
Her mantra:

“Age is nothing but a number”.

This is part of my AGELESS AGING series – see Goddesses never Age post with Dr Christiane Northrup who talks about EFT Tapping.

Start moving, dancing, hiking, swimming TODAY – women in midlife and beyond need the discipline and courage to MOVE for ageless aging!