This was something I wanted to share – to help, hope and inspire.  There will come a day when we look back on March 2020 and Covid-19 and realise the truth we hopefully remembered to tell ourselves in the crisis …THIS TOO SHALL PASS.

While I am in Cape Town South Africa – I have close family in London – and the Isle of Wight.  We are on What’s App daily and worrying will avail me nothing.  However, I have been sending what wisdom I can.

Like my suggestion in this blog post for SELF-SOOTHING with Havening, EFT Tapping and Forest Bathing (if only in the imagination).

Or natural remedies that I use to stay fit and healthy – lemon juice, ginger, turmeric, ashwagandha, vitamin C and Zinc, Collodial Silver.

Following the Medical Medium for many months now, I take CELERY JUICE first thing in the morning after my glass of warm lemon juice in water.

I do my morning meditation to stay centred.

Keeping self-isolated, Nick and I walk on the beach, in the nearby forests and natural wetlands.

Update: Since South Africa went into 21-day lockdown on March 27, 2020 we can no longer walk outside our home. Beaches and forests are closed to the public. Even dog walking has been banned.

However, we are daily disciplining ourselves to do 30 minutes of aerobic fast “walking on the spot” from YouTube videos. We also for 15 minutes within our gated complex at a fast pace, looking up at the nearby mountains and remembering our walks through the forests and wetlands.

I recommend you follow our daily GRATITUDE RITUAL morning and night – it makes such a difference to focus on the riches, good fortune, love and blessings as we stay connected to our family, kids and friends.

Blessings to you in these challenging times of Covid-19 isolation #stayathome in London, South Africa and wherever you are in the world.