Do you laugh enough? Well today I want to encourage you to break-free from being too serious, get into a garden or nature – and liberate your “inner child”. I am trained in Laughter Yoga and have found it a wonderful way to liberate your inner child and access your joy. A few years ago I discovered that I could break free from taking life so seriously and today I am “in the flow” and living the life I love as I teach others to do in my books and coaching.

A wise person once said: “A grateful heart is an unbreakable heart.”

Love, laughter and gratitude are the cornerstones of a joyous life.

I am at Godshill on the Isle of Wight with my playful friend and husband Nick, recording this video. It was a summer day – a bit windy – but nothing beats an English Country garden. The Isle of Wight, where I now live, is renowned for its bucolic countryside, rolling fields of barley, wheat and rapeseed. I love the winding country roads and quaint villages like Godshill.
So I want to share with you that I came from pain, being stuck with an inner child in turmoil. But I found a way to liberate my child and find freedom. Gratitude and Play – tune into them today and find YOUR way to break free!